What is a healthy lifestyle?

Bosco Santimano – Founder/Executive Director

What do you mean by living a healthy lifestyle? Over the decades I have asked this question to many of my family, friends, acquaintances, colleagues and the community we served since 2007. We realised it was not a very straight forward question and depending on who you spoke to, we always received different answers. Most people you speak to associate a healthy lifestyle to eating fresh vegetable and fruits, less red meat and processed foods and overall some sort of physical exercise. But is this true? Or is there more to it than meets the eye?

Having done my research over the years and engaging with a wide variety of people from all socio-economic backgrounds during our work on the ground delivering cookery and growing sessions, I have come to the conclusion that the factors we use to determine a healthy lifestyle are very narrow and restricted to a few buzz words like, calories, trans fats, no smoking, less consumption of alcohol and so on. Healthy lifestyle unfortunately is also hijacked by the middle class and alternative food fanatics like vegans and vegetarians to further confuse the lay person. Our current lifestyle for work in most jobs are very sedentary and laidback. We are constantly glued to our screens, whether it’s our smart phones, iPads, laptops, computers, television you name it and we are glued like zombies from an apocalypse movie. Children from a very young age are addicted to their screens either by default(a cheap babysitter) or their surroundings. Children are getting obese due to less physical activities and also the food they are given by their parents/carers who have lost the art of cooking from scratch.

As I child growing up in Bombay in a working class area, we had practically nothing compared to what young people have today, but we had the time of our lives. We played outdoors, ate fresh meals, very little sweets as they were expensive and did not have a designated babysitter as the neighbourhood kept a watch on your child. I remember having one obese child in our whole school and it was due to a medical condition. Now I see mostly obese kids, glued to their smart phones during school break. A far cry from what used to be life’s simple pleasures.

So where have we gone wrong and why is healthy lifestyle such a massive money making industry? In modern Britain both parents have to work nowadays just to put food on the table, let alone paying for the mortgage or rent. The biggest factor affecting our health today is “stress”. The number one silent killer that’s taking its toll on society and affecting both young and old. What can we do to reduce our stress levels which will than have a positive impact on our health and our relationships with close family/friends and society in general.

The solution is simple! Take stock of your life, stop chasing money and status and eat to live not live to eat!

Published in the Peeblesshire News on 2nd August 2019.