Get Back In Shape!

Bosco Santimano – Founder/Executive Director

It’s the end of the festive season and many are probably feeling physically and mentally exhausted, bloated and depressed. In my December column I wrote about how to avoid eating foods that are detrimental to our health during the festive season as prevention is better than cure. But for most of us it may have been an uphill task sticking to the do’s and don’ts mentioned in my article. So here are a few tips and suggestions to get you back in shape quickly and safely without resorting to a crash diet or hours of exercise in order to lose the extra pounds gained.

We all can be tempted to eat less especially high fat foods like processed meats but it’s very important to keep eating foods like veggies, fruits and plant based proteins in order to feel our bodies are receiving the right amount of nourishment. Our bodies will need to go through a proper cleansing process in order to feel vibrant and energised. Start each day in the new year with a cup of warm water preferably with a few drops of fresh lemon added as this will help detoxify the body. Avoid alcohol and caffeine during this period and switch to Green tea if possible as it is full of antioxidants but bear in mind to keep it a maximum of two cups a day as it still contains caffeine! As mentioned earlier switch to steamed vegetables, soups and smoothies and avoid eating a meal after 7pm. Drinking plenty of water will keep your body hydrated and will reduce your desire to eat/snack often during the day.

Sugar is one of the big culprits and we need to reduce our intake substantially during this detoxifying period. Eating a full breakfast will help you to avoid snacking before lunch and sticking to fruits and nuts after lunch as light snacks will keep you going comfortably until dinner. Make sure to have a light lunch, like a salad or brown bread as a base for your sandwich, keeping in mind to avoid any processed meats.

Get a good night’s sleep and avoid screens at least an hour before bedtime. Resting your mind and eyes during this process will help you feel better and more energised and resort to power napping during the day especially after lunch if you can as this can work wonders if you suffer from sleep deprivation. Please remember there are pros and cons to detoxifying; benefits include increased energy and sleep, while downsides are headaches and nausea. While these are just a few examples its best to consult your Doctor if you have any underlying health condition or just for advice and support. Don’t give up as its usually the first three days that can be extremely difficult and feels almost impossible to continue the detoxification process. These are just  normal withdrawal symptoms and will go away once your body gets adjusted to this new routine.

So here is wishing you all a Healthy and Happy New Year 2020!

Published in the Peeblesshire News on 3rd January 2020.

The Final Nail in the Coffin

Christmas is on everyone’s mind as the season of giving and sharing begins. But for many individuals and families it’s a season of despair, poverty, foodbanks, and so much more worse. The election has proven once and for all the huge cultural divide between Scotland and England on compassionate grounds. As an organisation we have helped hundreds of children and families cope with the financial pressures of this Tory governments ideology since 2010 with no monetary support or help from our local elected member of parliament.  While the people of this constituency  have again voted for David Mundell to continue his parties polices of literally killing of poor and disabled people, myself and like-minded individuals have to seriously think about the next steps we need to take. David is now embolden to keep opening more Foodbanks across the Borders as he now has a mandate from his voters to cull the disadvantaged amongst us. It’s sickening and shameful to even contemplate that we live in an area which wholeheartedly supports the polices of  the current Westminster government towards disadvantaged communities. The sad irony is that Labour is no longer the protector of the working class and the poor as they have been decimated in England and have only one seat in Scotland!

To top it all our elected leader of the council Shona Haslam took a break from governing her region, paid off course by us, the tax payers and spent her time campaigning to win as a MP for Lanark & Hamilton East! She has proven to be a canny, greedy, power hungry politician and will jump ship to further her ambition in the name of Unionism and the Queen! Shona Haslam did not even bother to turn up after the fire at Peebles High school when her constituents needed her the most as she was working hard to become an MP to earn more money and perks and of course a peerage thereafter all for herself. This is an example of a classic career politician! Shona Haslam and her administration are in charge of what is turning out to be a financial boom for big corporations and companies in the name of progress in the Borders.

Thankfully the people of Lanark & Hamilton East saw right through her right wing, sectarian politics and came out in droves to boot her back to where she came from. Anyone else would have resigned after making such a horrendous comment. Unfortunately we are stuck with her as leader of the council, maybe not for long and I hope her voters are not blind like England to vote for her again the next time around. The next term of this parliament will be the beginning of the end of the United Kingdom. I am so glad Scotland voted for a just and fair society.

So here is hoping that 2020 will bring a revolution to Scotland and we get rid of our colonial masters once and for all and the path is now paved for a final reunification of Ireland which is long overdue. Not a bad start to 2020.

Wishing all the readers a Merry Christmas & A Happy New Year!

Sacred Rowan Trees Vandalised by Trustees

Our elected  councillors who are also the trustees of the Chambers Institute have committed an act of environmental vandalism on this hallowed institution.  When they were first appointed this was what was expected of them; “Local people want the Chambers Institution to maintain and enhance its role as the cultural heart of the community and for it to be attractive, welcoming, well-cared for, accessible and affordable. The key uses of the building were identified as: library, museum, art gallery and meeting spaces, and a quiet contemplative courtyard setting for the War Memorial.” Since the Peeblesshire news highlighted the loss of two mature Rowan trees, I did write to three of the trustees who come under Tweeddale West asking for more details about the decision and processes that were followed before this decision was taken. Only one replied saying that the Chair would respond to me directly, and I am still waiting! Elected politicians and bureaucrats seem to be exempt from legal procedures. Below is evidence of this farcical misadventure.

The minutes of the Peebles Community Council meeting of 13th June 2019 clearly state the following; The Chambers Institute Trust have had a request from the British Legion to remove trees that ‘flank’ the memorial and “re plant” them. Cllr Chapman was seeking some consultation from the Community Council about where we would like them to go. The trees are impacting the memorial, hence why this work will be carried out. Peebles Community Council put up a post on 4thAugust 2019 stating that the Trustees were seeking to inform through the Community Council, and get any feedback that people may have on their plan to remove the trees. At the 12th September meeting of the community council Cllr Chapman mentioned that this was a community notice rather than an opportunity to comment. The trees will be removed and replaced with smaller trees!

We cannot trust our elected representatives anymore and nothing is safe in their hands any longer. We the people now have to take action against the trustees for this wanton act of vandalism. Anyone who has read the statement issued by the trustees in last week’s Peeblesshire News must be scratching their heads and wondering if they are being governed under Trump laws! Its lies, lies and more lies. There was No Consultation! Majority comments and feedback on the Facebook post were from people against cutting these trees. The trees were felled during the week schools were on a break and they came early in the morning so as not to arouse suspicion. I am surprised that all the trustees put their names to this statement. I have taken photos of the site where the trees once stood proud and tall and enhancing the memorial not degrading it as stated. This was a cost cutting exercise and when the global agenda is to grow more trees it beggars belief that all the trustees have supported this venture. As one of your readers mentioned in a letter the Rowan is a sacred tree, and they should watch out what is  going to be in store for them very soon.

This column was published in the Peeblesshire News on 15th November 2019.

The Queen Still Rules Great Britannia!

Having moved to Peebles in 2002, self-proclaimed ‘stooriefit’ Bosco Santimano gives us his own take on what he feels is the hot topic of the day. This week it’s sovereignty.

Irrespective of the outcome of the EU negotiations, the clocks are spinning towards the breakup of the Union. Many people want to go back to the glory days of this country, where rivers were flowing with milk and honey and the “we are the good guys” image which is so conditioned and brainwashed into the minds of British psyche from early childhood.

Accurate history is not taught in this country but a very sanitised, pleasant version of it, mainly focusing on the grandeur of the monarchy for diversions and World War II.

The recent spectacle of the Queen’s speech beggars belief as the pomp and pageantry of the true rulers of this island was on display for all to see.

This nation removed the kings and queens of the lands it conquered through deceit in the name of bringing democracy to the world but is still hanging on to its outdated traditions! A beacon of democracy which conveniently does not have a written constitution. Such hypocrisy!

But why are we still so gullible and can’t see the obvious truth of where the power lies in this nation? Many people I personally know support this outdated practice and institution and the cost to us the tax payers.

These very same individuals slam people on benefits, migrants and foodbanks, but are happy to give millions away to the queen and the extended royal family all in the name of tradition or a tourist attraction!

This always proved my point that education does not necessarily mean you are aware or informed but conditioned to believe in an obvious lie. People want to go back to the glory days of empire without fully understanding the true meaning of this statement.

This country is responsible for all the major flashpoints around the world today. That’s the legacy of the empire and the monarchy, having committed mass genocide, looting of resources and cultural decimation from which these countries are yet to recover.

If you closely listen to the words spoken during the ceremony of the Queen’s speech, it’s very clear who is in charge. The mace, which is a symbol of the Queen’s authority, is placed in the House of Commons and Black Rod knocks on the door to command the House of Commons, remember the clue is in the name ‘Commons’ because that is what we are commoners. Politicians who then get elected see themselves as servants to the Queen not the electorate who voted them in the first place.

They then go about maintaining the status quo at the expense of people dying because of benefits cuts, foodbanks or parents having to starve in order to feed their children.

What a sorry state of affairs and Brexit is just going to push many citizens over the cliff in order to satisfy the egos of the rich political class of this country. The people of this country got to see first-hand what their ancestors did to over 70 per cent of the world.

It’s time for action.

This column was published in the Peeblesshire news on Friday 18th October 2019

The Last King Of Scotland!

Finally, the last King of Scotland, MP David Mundell has been dethroned by the newly appointed Emperor of Great Britain, Boris Johnson. Democracy is a farce on these islands and anyone who thinks otherwise should seriously get their heads examined. David Mundell and the future crown prince Oliver Mundell, have access to more power, money and resources than our Scottish parliament. All given to them with one real purpose; to protect the Monarchy and the union at any costs. It does not matter to them if his constituents are using foodbanks or having trouble paying their bills or even feeding their children. Now that he is sacked; conveniently after it being revealed that the Scotland Office was spending far more money than his predecessors; people who voted for him should seriously think again before letting this benefit scrounger be elected again.

Mundell was always seen in the area, just in time before elections ,canvassing for votes. David knew he had a fanatic fan following, no matter what, these voters would turnout in their droves to get him elected just to keep the SNP out! Even Labour and Lib-Dem supporters voted for him. An irrational behaviour by the people, but at the same time a campaigning strategy by Mundell and his Conservative & Unionist party , who constantly stoke fears of Scottish Independence.

Let me make this as clear as possible, the United Kingdom was forced upon by England through the Treaty of Union on the rest of these islands independent countries. Taking advantage of the financial losses suffered by the Scottish ruling class during their misadventure of the Darien scheme(an unsuccessful attempt to establish a colony), England found a way to bribe these individuals by promising financial security and land! This in a nutshell is what happened. Academics and Unionists can scream from the highest roof tops that this is not the case. Anyone who has read and researched the malicious and often devious methods used by the crown all over the world (former colonies) will tell you otherwise. The problem in this country is that some people are not only ignorant but arrogant at the same time, which is why we have this Brexit shambles as some people were longing for Gran Britannia and a whiter Britain! History does not teach the atrocities, genocides, cultural destruction and mass plundering of resources and wealth from these colonies by the British state. If people only knew the truth I doubt they will be proud to be British!

David Mundell in his latest appearance for Fringe by the sea event in North Berwick said that Scotland should be given the power to hold a second referendum if in the next Holyrood elections, pro-independence parties win a majority! The King of flip flop strikes again! Has he changed his mind because he has been sacked by the Union! Or Mundell is positioning himself for the winds of change blowing in Scotland towards independence?

I will leave that to you the readers to decide.

Published in the Peeblesshire News on 16th August 2019.

Cuts! Cuts! More Cuts!

The ruling Conservative and Unionist party along with their partners in crime(Independents) at Scottish Borders Council(SBC) are trying to emulate their counterparts at Westminister in bringing hardship and misery to majority of its residents. The Tories are good at cuts and just like a skilled butcher, can cut to the bone! The last few weeks have been a roller-coaster of bad news for residents in the Borders.

Last year around mid-October, I raised an issue online about the loss of  librarians at Peebles High School. Unfortunately this opened a can of worms that put our local elected councillors in a tight spot. What was then revealed online by concerned parents, staff and pupils made me realise that parents in particular were not aware of the situation and that libraries were being automated by SBC. Anyone who wishes to see the full background story should only visit the local Facebook page W4 as it’s all Local library documented in detail. What was appalling about the whole situation was the complete ignorance, and shoddy comeback to try to cover-up the situation. The issue was covered in the national press and highlighted the incompetence of councillors passing the buck and in one case blaming the previous administration. This excuse was immediately shot down by the general public as that’s why they were elected instead!

Speaking to me on anonymity, staff and parents have clearly explained the shambles at Peebles High school library which lacks  professionally trained librarians to guide students in accessing resources to facilitate their learning. First year students were no longer getting introduced to library functions like in previous years. The library is in utter chaos due to high noise levels and mostly being used by older pupils, which unfortunately discourages the younger ones to come and make use of the facilities. The current self-scanning system does not work according to plan on most days, while books have to be scanned either way i.e. in and out, do the books then miraculously go onto the right shelves? Maybe it’s a system that works like the Harry Potter films where books appear and disappear by magic! If that’s the case then I am very impressed and applaud SBC councillors in the ruling administration for a job well done.

The pilot scam that was run without publicity and within a short time scale this year, proves that the powers that be were caught out last year, due to their sheer arrogance when this paper exposed the undemocratic and bullying methods used by its leader and elected councillors to silence the truth. SBC has maintained that the new ‘volunteer-led’ system is working and was introduced in response to ‘what pupils wanted’. Who have they spoken too? And where is the evidence of the pilots and all the consultations that they seemed to have completed? Secondly why do they run consultations at the last minute and with very little notice given to the general public?

Parent volunteers are replacing qualified librarians, so will iPads replace teachers?

Published in the Peeblesshire News on 19th July 2019.

Politicians Must Act Globally Now!

Bosco Santimano – Founder/Executive Director

Climate change will never be on the agenda until corporations and governments get their act together to introduce radical and far reaching policies that transcend national boundaries. We now know the actual threat to life on this planet and we are still tinkering at the edges. Scotland is leading among the nations of this islands in  terms of harnessing power through renewables and investing in non-fossil fuel technologies. Since the SNP came to power in 2007, they have made considerable progress in this direction. This all happened thanks to the Greens, who supported the SNP in keeping it in power but also having far reaching influence by supporting the government in framing and introducing green policies that would put Scotland ahead in achieving its carbon emission targets. A lot of work is happening behind the scenes and we should be grateful for the Greens as without them, the SNP would just be another political party with no real policies apart from Independence!

In 2008, after the initial euphoria settled of the SNP win at Holyrood, the government launched the Climate Challenge Fund (CCF). This fund was to help communities across Scotland reduce their carbon footprint through developing innovative projects locally. The focus was on energy, food, recycling and travel. So far over £104 million has been awarded to more than 1000 projects all over Scotland. We at You Can Cook were beneficiaries of this fund and in 3 years successfully set up the first edible organic training garden in Scotland. Over 400 people benefitted every year for 3 years in a row since 2015. An achievement unsurpassed till date. As I was writing this column we received news that the ‘edible garden’ got funding through the localities bid fund. Hurray!

We used over 80 per cent of recyclable materials to build the garden from scratch. We expanded the project into Walkerburn Primary School and supported over 150 homes in the area to grow their own food. We also took on allotments at Traquair on a 5 year lease to be handed to 4 families from the area. Through this funded project we worked in partnership with LIVE Borders to supply the libraries with over 400 books on climate change, cooking, growing, environment and the planet. Finally at the tail end of the project we ran a pilot with Scottish Borders Council to save gardening tools from going to landfill. This is now a standalone project still running and going strong and is being replicated throughout the Borders.

So it beggars belief that First Minister Nicola Sturgeon who made a statement at her Edinburgh party conference a few months ago to tackle climate change head-on, reduces the budget of CCF by £2.5 million in the current financial year! Only 22 new projects were funded compared to 50-60 new projects in previous years! Also, SNP MSPs voted with other parties against a Scottish Green party motion calling a climate emergency too! So what is really going on?

Politicians have no excuse anymore!

Published in the Peeblesshire News on 5th July 2019.

Scotland Votes SNP in EU Elections

I received a lot of positive feedback about my previous column as many were not aware of the statistical anomaly of the population vis-à-vis the UK as a whole and how the three kingdoms of Scotland , Wales and Northern Ireland would always be outgunned and outmanoeuvred by English MP’s in any UK elections. The SNP won 28.4% of the share of the vote in the Scottish Borders, up by 7.7% since the last European elections while the Conservatives came third behind the Brexit Party winning 18.9% of the votes, down by 11.6%. Overall the SNP got 37.84% share of the vote, up by 8.85%, while the Conservatives managed to get 11.61% share of the votes, down by 5.61% and coming fourth overall in Scotland behind the Brexit Party 14.83% and Lib-Dems 13.89%.

Finally, Borderers are waking up to the lies and chaos perpetuated by the Conservatives whereby they fought the last council elections under the “No 2nd Independence Referendum Banner” and the European elections too! These two elections had nothing to do with the Independence vote and I am so glad that local people in the Borders are seeing through the mis-information and lies peddled by the current ruling administration at Scottish Borders Council, Ruth Davidson at Holyrood and MP David Mundell. The Lib-Dems did fairly well in the UK wide elections getting 20.3% of the votes, up by 13.4% and behind the Brexit Party that got 31.6% overall coming on top. People are fickle and seem to forget the past record about the Lib-Dems. This is the party which jumped into bed with the Conservatives in 2010 at the first opportunity of grabbing power to form a coalition that went on to ruin the lives of millions of families, working class, disadvantaged and disabled citizens of this country. Young university going students in England were betrayed too by the false manifesto promise of abolishing tuition fees, which they renegade on once they got the power!

Last week’s Peeblesshire News had a letter from  John Ferry, Chair- Midlothian South, Tweeddale and Lauderdale Liberal Democrats who is worried that the ill-informed voters of the Scottish Borders will vote SNP in any future Westminister elections and in order to not be dismayed by the ‘rise of populism and nationalism’ should back the Lib-Dems! Of course some may vote Lib-Dem again if they want the next elected government to be a coalition of the Brexit Party and Liberal Democrats! A distinct possibility if there is no majority and The Brexit Party makes huge gains in seats in the Westminister elections. Remember, the Lib-Dems could have formed a coalition in 2010 with Labour but chose the Tories, the exact opposite of their beliefs, so don’t be surprised if they do the same again.  This time around the Lib-Dems will finish the job they started in 2010 by selling off the NHS to America, renewing Trident missile systems in Scotland, reducing the Scottish governments budget to pay for these weapons of mass destruction and most probably completely remove the benefit systems that this country fought so hard to set up to provide its citizens with a safety net in times of ill-health, unemployment and economic hardships.

Never forget the liars and con-men/women  who are playing with our lives to benefit themselves, their cronies and the rich corporations.

Published in the Peeblesshire News on 15th June 2019.

European Elections 2019 – The Plot thickens in the UK

 

The European elections are this week, but thanks to the utter incompetence of the ruling party at Westminster, we seem to be caught in a never ending time loop.

The political  stalemate since the referendum in 2016 seems to be coming to a gory end soon, Game Of Thrones style! England will finally get its Independence from the rest of the United Kingdom, who apparently have been sponging of the Mothership and keeping it back from the glory days of Empire! Wales and Scotland will  get to stand on their own wee two feet without any  subsidies from Westminster and Northern Ireland will complete the reunification of Ireland after decades of strife and conflict.

The much loved “Great Britain” name tag will go, along with the Monarchy and the establishment who have ruled and maximised their wealth for centuries at the expense of the poor and working  classes on this island and around the world during colonisation. Even during the Empire days people on these islands were living in squalor and abject poverty. World War III has been avoided thanks in part to the success of the European Union institution, which allowed nation states to come together and resolve their differences otherwise we would probably be still fighting everlasting wars. The EU is not perfect, far from it, but at least it’s a start to something big that we all can build upon to make this world a better place.

Scotland population (5.5 Million), Wales (3.1 million) and Northern Ireland(1.8 million) will always be at a disadvantage because of their numbers with respect to England(55.6 million). These 2017 figures are estimates from the Office for National statistics and show an increase since the 2011 official census. So no matter what Scotland votes for or how progressive we wish to be in terms of social justice and looking after the most weak and vulnerable of our society we will always be outnumbered and outvoted by a Capitalist driven England.

Finally, opportunists and career politicians are jumping on the bandwagon of standing as an MEP for their parties. Change of legislation is required for anyone standing to be an elected representative in this country. If a candidate has already been elected, no matter if they are a local councillor, MSP or MP, the morally right thing to do is resign from their current positions and stand for the elections of their choice. Greedy and career politicians are standing for the European elections to maximise their power and wealth. This country has many good individuals who unfortunately don’t stand for elections because of the corrupt system designed by the establishment. The Brexit party leaflet that came through my letterbox is full of lies and misinformation and it beggars belief that the inept and toothless electoral commission is another establishment scam which refuse to call out these political parties for spreading fake news! Democracy may finally arrive on these islands with a written constitution and the House of Lords abolished.

View from Storriefit Mountain

This Easter, few families in Peebles and the Scottish Borders will be celebrating the festive spirit with plenty of food. But what about the many other families that are going hungry not only on Easter but every other day thanks to an ideology from a party that is known to despise the poor and working class citizens of this country? To make matters worse, the Tories are the ruling administration currently in power at Scottish Borders Council with support from Independent Councillors, whose only objective is to favour the rich at the expense of the poor. The Tories have set upon the poorest and the most vulnerable in our society, by massive cuts coming into force from April this year that will tip many families into abject poverty and debt.

So! Why am I upset and angry? iPad’s for all high school pupils in the Borders including P6 & P7’s in the coming years, followed by a ratio of one iPad for every five pupils to P1 – P5 pupils. This vanity project will cost taxpayers £15.7 million over a ten year period and the main beneficiaries are CGI, a corporation that has spread its tentacles across the world with branches in many countries and cities around the globe. A truly corporate beast in every sense of the word. My first question is why was Apple and CGI chosen and not Android systems as these are lot cheaper and more efficient and you are not tied to an Apple ecosystem. What happens when iPad’s are damaged, stolen or lost!

Secondly, many children are living in poverty with no access to good nutritious meals due to the impact of  benefit cuts and low wages in the Borders, so how can pupils learn on a hungry stomach? Pupils are also expected to charge their iPad’s at home before bringing them to school. This also shows the complete lack of knowledge and understanding by Councillors, that many pupils live in homes that have prepaid meters that are very expensive to run and disproportionately targets the most vulnerable in our society. So now along with having to choose between heating their homes and eating meals, parents will also have to decide whether they can afford to charge their child’s iPads!

An OECD report in 2015 concluded that investment in computers and iPads in schools does not improve numeracy and literacy skills. Is the current leader of the council Shona Haslam trying to emulate Marie Antoinette, the queen of France who famously said,  “Let them eat cake” upon learning that the peasants had no bread,” by distributing iPads to starving and hungry school children?